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About Kelly

Founder, Yogi, Teacher, Mom, Adventurer 

Kelly is a 500 hour Registered Yoga Teacher and a pioneer in yoga instruction in the Hudson Valley with over 16 years of practice and teaching She opened one of the first Hot Yoga Studios in Orange County,

 

Kelly loves teaching detoxifying and motivational classes to her dedicated students, new students and young athletes from local high schools.

 

Kelly is Hudson Valley's only certified Paddle Fitness Instructor, offering paddleboard excursions and SUP Yoga classes on the scenic Hudson River. Along with Yoga and Paddle Boarding, hiking locally and globally, with her 2 dogs, not only inspires Kelly's but grounds her.  Offering guided group hikes to those that are curious and unfamiliar in the mountains brings her great joy!

 

Her teaching inspirations come from life's daily work as a wife, mom, daughter, sister, aunt and friend.

 

Kelly believes in a daily yoga practice and Intention setting everyday, even if it’s just sitting and consciously breathing for 10 minutes. Through this discipline she discovers a sense of peace, happiness, and love; more than she could ever imagine possible.

The Studio

HEAT

The studio is heated with state of the art radiant heat panels 

BAMBOO FLOORING

Natural bamboo flooring

LOCAL ART

Hand painted Chakra's by a local artist decorate the walls and inspire the practice

MIRRORS

Mirrors surround most walls of the studio