Sweat, Stretch and Detoxify with
Skye River Yoga Classes
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1.
Hydrate!
Drink plenty of water before, during and after class.
2.
Bring a Towel
You will sweat, a lot!
3.
Wear breathable clothing that you can move & sweat in.
4.
Avoid large meals before class.
5.
Be on time
Bonus points if you arrive early for check in and set up.
6.
Keep conversations quiet.
Some people enjoy meditating before we begin class.
7.
Leave your cell phone behind.
No cell phones allowed in the studio.
Hot Vinyasa Flow
60 minutes
The room Temperature is set 90-95 degrees.
A vinyasa-based class where we connect breath and movement. Deep hip-openers spinal twisting and inversions will be included.
Leave feeling cleansed, relaxed, clear.
Beginners welcome
Hot Skye Power
75 minutes
In this "all-inclusive" detoxifying class you will work deep within your tissues, increase strength, stamina, balance, focus, flexibility, and tone.
Every muscle and joint will be worked and with consistent practice, you will transform your body, mind and spirit.
Room heated to 100-104~
Please hydrate well before class and be prepared with a towel and water bottle
Teen Yoga
This non-competitive mindful yoga class is specifically designed for teens providing an opportunity to gain strength and flexibility while relieving the stress and demands of over stimulated lives in a safe non-judgemental environment. Each class offers breathing techniques (pranayama), asanas (poses), followed by a guided meditation to help students relax and slow down.
Questions about Hot Yoga?
If you have a question, or just want to send your feedback from a recent class, I'd be happy to hear from you!