Hot Vinyasa Flow
Saturday with Nancy & Tuesday with Kelly
- 1 hr1 hour
- 18 US dollars$18
The room Temperature is set to 90-95 degrees. A dynamic connection of breath and movement. We will focus on flexibility and strength through deep hip-openers, spinal twisting, core work and inversions. You will leave feeling rejuvenated physically and mentally.
8 Riverside Drive, Cornwall-On-Hudson, 12520
+ (845) 527-0163