top of page
warrior 3 posse image

Yoga for Athletes 
4/15/2023 

yoga instructor

Yoga for Athletes Workshop led by Stephanie Strine

Tap into your inner warrior with Steph: a 2009 CCHS graduate who played 4 years of varsity soccer as a Dragon & was 2008’s Times Herald Record Player of the Year and is a certified personal trainer and yoga instructor. 

Date
Dec 31, 2023, 10:00 AM – 11:15 AM
Location
Skye River Yoga Studio,
8 Riverside Dr, Cornwall-On-Hudson, NY 12520, USA
Sign up
yoga students

Improve Athletic Performance

yoga students

Prevent Injuries

Accelerate Recovery

yoga students

Improve Mental Strength & Focus

yoga students

About Steph

  • Instagram

Steph is a 2009 CCHS graduate who played four years of varsity soccer as a Dragon and was 2008’s Times Herald Record Player of the Year. 

 

Steph was introduced to yoga by her mentor and former coach, Kelly Yarpezeshkan, in 2005. Ten years later, as an active duty Marine Corps Officer stationed in Japan, Steph received her 200HR yoga certification in 2015. She credits her passion for yoga to Kelly & is grateful to have an opportunity to come full circle with this workshop in her hometown. 

 

Steph has taught at CorePower Yoga, YogaSix and small niche studios in San Diego, Tucson and Atlanta. Steph also is a certified personal trainer & taught high-intensity interval training classes at Barry’s for two years. Steph currently lives in Manhattan & quit her corporate job to do fitness full-time. She teaches at New York Yoga on the UES & is a manager at SoulCycle E83.

yoga instructor
About Steph
  • Elevate & Resonate: A New Year's Eve Yoga Journey with Sound Healing
    Elevate & Resonate: A New Year's Eve Yoga Journey with Sound Healing
    Sun, Dec 31
    Skye River Yoga Studio
    Dec 31, 2023, 10:00 AM – 11:15 AM
    Skye River Yoga Studio, 8 Riverside Dr, Cornwall-On-Hudson, NY 12520, USA
  • Sound Bath with Katarina
    Sound Bath with Katarina
    Tue, Nov 28
    Skye River Yoga
    Nov 28, 2023, 7:15 PM – 8:15 PM
    Skye River Yoga, 8 Riverside Dr, Cornwall-On-Hudson, NY 12520, USA
    A 1-hour sound bath with a pre-session of light movement and intention setting. A sound bath is a space where different instruments, usually singing bowls and gongs, are played in order to help foster a high level of mental and Bring a notebook, an open heart and mind, and the courage to dream big.
  • Yoga for Athletes Workshop
    Yoga for Athletes Workshop
    Sat, Apr 15
    Skye River Yoga Studio
    Apr 15, 2023, 2:00 PM – 4:00 PM
    Skye River Yoga Studio, 8 Riverside Dr, Cornwall-On-Hudson, NY 12520, USA
    Tap into your inner warrior with Steph with this 2 hour workshop. Improve athletic performance and promote injury prevention. Increase recovery time and discover effective alternatives to high impact training.
bottom of page