Hatha Flow

Temp: 80 degrees

Duration Varies
18 US dollars
Skye River Yoga

Service Description

Hatha Yoga is referred to as the Yoga of Balance which places a strong emphasis on static poses (asanas) and breath management (pranayama). The postures are maintained for a longer period of time focusing on alignment and mindful breathing, aiding in releasing physical tension. You will improve physical stamina, flexibility, and general body awareness. The room temp is 80-85 degrees.

Upcoming Sessions

Cancellation Policy

please cancel no later than 30 minutes prior to class by emailing Skyeriveryoga@gmail.com

Contact Details

8 Riverside Drive, Cornwall-On-Hudson, 12520
+ (845) 527-0163
skyeriveryoga@gmail.com